Mashed
April 13, 2012 WARMUP: 3 Rounds - 20 Double Unders - 10 Grasshoppers - 10 Back Extensions 2 X 9 Fundamentals 2 Min Pigeon Stretch WOD: "Mash Up" 15, 12, 9, 6, 3 for Time Squat Clean (75 lbs) Burpees (7:23 Rx) SKILL/STRENGTH: Rope Climbs 3X3 .