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Showing posts with the label Front Rack Barbell Lunge

"Remarkably Good"

September 25, 2012 WARMUP: Run 400m 3 Rounds - 5 Inchworms - 10 Abmat Situps - 15 Air Squats GROUP OLY: 7X2 High Hang Clean 35, 55, 85 (3), 95 (2) WOD: "Egregiorus" 3 Rounds for Time - 20 Barbell Lunges (65lbs) - 20 Bar Facing Burpees (8:08 Rx) STRENGTH/SKILL: - Back Squat (1RM 230) 3X5 @ 70% - 165 2X5 @ 78% - 175 - 50 Hollow Rocks (day 16) .

Busy Bee

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August 6, 2012 Damn, I am busy as hell. I am busy at work, I am busy at home... I feel like I just cant shut my brain off. These are times in the past that I would just totally shut down. I cant tell you how differently I handle stress now. I have learned how to slow myself down (still a work in progress) and face the task at hand before jumping to major conclusions. When I start to get overwhelmed I have been taking a step back. I have really been thinking a lot about how to handle myself in certain situations. What is worth getting worked up about, what isnt. How do I handle things that go badly that I wanted to go a different way. How do I handle the loss of a loved one or hearing that another friend is expecting a baby. Life changes so fast right before your eyes and if you dont take it all in and life in the moment before you know it, it will pass you by. This used to bother me a lot. Change. Life changing, my friends changing... all of us seeming to "grow up" and do...