Spring Has Sprung
April 8, 2013 I never thought I would say that I missed running, but I did. Great indoor/outdoor WOD today!! WARMUP: 3 Rounds - 1/2 Gym Crab Walk - 5 K2E - 10 Wall Balls - 10 Scorpion WOD: Boat Race 3 Rounds - 250m Row - 400m Run (9:57 Rx) .