Premium
February 13, 2013 WARMUP: 3 Rounds - 10 Air Squats - 10 Hollow Rocks - 5 Handstand Kick Ups - 10 Around the World - 5 Toes to Bar 1-2 Min Stationary Spiderman WOD: Premium 12 Minute AMRAP - 10 HR Pushups - 10m Walking Lunges - 10 Ring Rows (10 + 20 Rx) .