Stick
**Had to post some of the few dates I missed back in June/July for my archive** June 20, 2012 WARMUP: 3 Rounds - 30 Double Unders - 10 Ring Rows - 10 Inchworms - 10 Spiderman 2X9 Fundamentals Group: GHD WOD: Stick Run 400m 18-15-12-9-6-3 - GHD - KB Swing (1.5 pd) (11:39 Rx) STRENGTH/SKILL: OH Press 5-3-1 70 (5), 80 (3), 90 (1) .