WODs & Well-Being

**Had to post some of the few dates I missed back in June/July for my archive** July 7, 2012 Last morning with my friends at NEPA! Thanks for letting us WOD with you guys! WARMUP: 3 Laps (400m ea) 3 Rounds - 20 Squats - 10 HR Pushups WOD: Hope 3 Rounds for Time -Burpees -Power Snatch (75) -Box Jump (24) -Thruster (75) -Chest to bar Pull-ups -1 min of rest (one minute at each station keeping consecutive count of reps at each, final score is total reps for all three rounds) (206 Rx) .

June 9, 2012 Today I was thrilled and honored to participate in a world wide CrossFit even called CrossFit for Hope. This is one of the perfect examples of why I love being a part of such a wonderful community. Anyone who wanted to participate could, all skill levels. The event continues through the whole month of June however June 9 th is the “official” CrossFit for Hope day. K and M planned to run two heats at the gym and we all arrived to participate! The workout was three rounds: Burpees 75 pound Power snatch Box jump, 24" box 75 pound Thruster Chest to bar Pull-ups 1 min of rest (one minute at each station keeping consecutive count of reps at each, final score is total reps for all three rounds) I had sent out a sponsor page two days ago and was THRILLED with the responses and generosity of the donations! Anyone who wanted to donate could link right to my page and donate a flat rate or per rep! I had set a pretty high goal for myself at 200 reps. Not s...