Beast of the East - Day 2
October 13, 2012 WOD#3 Teams 2k Row All team members rowing at the same time Score is total sum of all 4 athletes (Personal PR, 2K 7:37 - Team Total 29:36:00) WOD#4 Establish team 1 rep max snatch- 10 minute cap Score equals highest score of each athlete combined (Total 650lbs) WOD#5 30 Deadlifts (15 each) 275/185 400m Hill Sprint 30 Deadlifts (15 each) 275/185 (women start deadlift when men take off for run) 10 min time cap (4:57)