Love Me Some Squats!
April 11, 2012 WARMUP: 2 Rounds - 10 Spiderman - 10 Squat Lands - 10 Burpees - 5 Pullups - 5 Shoulder Dislocates 2 X Burgerner WOD: "Amped" 10 Minute AMRAP - 30 Double Unders - 10 Snatches (65lbs) - 10 Walking Lunges (3+39 R) SKILL/STRENGTH: Front Squat 3-3-3-1-1 115, 125, 135, 155, 175 <---PR! .