Pick Yourself Up
April 23, 2012 Stress is a huge part of most peoples lives. Stress comes in many forms and can be totally self inflicted or set off by things that are out of our control. Like most things (I feel like I say it a lot at least) it is how we handle the stress, how we deal with it that determines the severity of the problem. Personally the way I like to deal with my stress is with the gym (shocker I know). In all honesty when I am there nothing else matters. Its me, the weight or the clock and my mind. I am not focused on marriage, work, friends, family... I am focused on what I am doing and how I can get better at it. Its a place that I can es cape from the everyday stresses in life and there is nothing like it for me. When I have a bad day I look forward to the gym, when I am going to have a stressful day at work I look forward to the gym, when things are going not so good at home, I have a fight with a friend or the whole world seems to be falling apart around me… I look forwar...