WODs & Well-Being

January 28, 2013 ... is that what a goat sounds like? Because I know what one looks like... I have talked about crossfit goats before and I thought today would be a perfect day to do it again! First, lets take a look at what the definition of "goat" is (according to the free online dictionary): 1. Any sure-footed agile bovid mammal of the genus, naturally inhabiting rough stony ground in Europe, Asia, and N Africa, typically having a brown-grey coloring and a beard. Domesticated varieties are reared for milk, meat, and wool. 2. Informal a lecherous man. 3. A bad or inferior member of any group. 4. Short for scapegoat (a person that is punished for the errors of others) 5. Slang to cause annoyance 6. A victim of ridicule or pranks Now... the definition of a CrossFit Goat: 1. A “Goat” is a movement you hate doing, suck at or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it. (d...

August 17, 2011 Soreness set in when I got home from work last night. I was feeling pretty good all day, than as I started to relax I was feeling it. Mostly in my upper body from the overhead press and in my calves (still). My right calf seems to be bothering me more than my left, but I knew I was going to wake up and push through my workout. Went out to buy some new clothes yesterday at lunch time, it was time to update some of my wardrobe. I feel like I really struggle to get ready for work every day and with the limited time I have to get dressed and organized for work I need to be able to go into my closet and just grab something that I know I will feel comfortable in the "fit" of. I am building a new wardrobe, as my old job it was so easy to throw on jeans and head to work every day. It didnt really matter. Now, I have to be "professional" and dressed for that every day in the office. I like it, but it has certainly taking time to get  used to. Hubs was t...