Belive
October 10, 2012 WARMUP: 4 Rounds - 20 Lunges - 15 Abmat Situps - 10 Back Extensions - 5 Med Ball Cleans WOD: CrossFit Games Triplet 3 Rounds for Time - 8 Split Snatches (75) - 7 Chest to Bar Pullups - 400m Run (11:48 Rx) .