Belive

October 10, 2012


WARMUP:
4 Rounds
- 20 Lunges
- 15 Abmat Situps
- 10 Back Extensions
- 5 Med Ball Cleans

WOD: CrossFit Games Triplet
3 Rounds for Time
- 8 Split Snatches (75)
- 7 Chest to Bar Pullups
- 400m Run
(11:48 Rx)

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