Snake Bite
April 18, 2013 WARMUP: 3 Rounds - Run 200m - 5 Ring Dips - 10 Inchworms - 10 Lunges TEAM: Clean & Jerk 3 X 1 @ 70% (130) 3 X 1 @ 80% (150) 3 X 1 @ 90% (165) 3 X 1 @ 93% (165) *no more than 60 sec between lifts STRENGTH: Back Squat 1 X 10 @ 70% (170) 1 X 5 @ 80% (195) 1 X 3 @ 90% (220) WOD: Snake Bite 12 Minute AMRAP - 10 Squat Snatch (95) - 10 Toes to Bar (3 + 15 Rx) .