Boat to Rope
December 5, 2011 WARMUP: 3 Rounds -20 Double Unders -15 Air Squats -10 Pushups -5 Wall Walks -10 Jumping Pullups -15 Back Extensions -20 Walking Lunges WOD: "Boat to Rope" 4X500 Row to Rope Climb Partner Rows while You Climb, than you switch for 4 rounds. (no partner means I climb for my row time) (16:56/35 Modified Rope Climbs) SKILL/STRENGTH: Front Squat 5-5-5-5-5 135, 135, 140, 145, 145 (PR)