Did I hear a Niner?
September 24, 2012 WARMUP: 3 Rounds - Row 250m - 10 Pushups - 10 Good Mornings - 10 Air Squats GROUP OLY: 7X2 Snatch from High Hang 65 (2), 75 (5) WOD: 49er 4 Rounds for Time - 50 Double Unders (first round unbroken) - 10 Push Jerks (95lbs) Rest One Minute - Max Chest to Bars (4, 5, 3, 3) (11:55-13 Rx) SKILL/STRENGTH: - 5X3 Push Press 85, 105, 125, 130, 135 - 50 Hollow Rocks (day 15) .