Chase Me
April 16, 2013 WARMUP: 3 Rounds - Bear Crawl - 5 Pullups - 10 Inch Worms - 10 Jumping Squats - 10 Scorpions 1 Minute Shoulder Opener STRENGTH: 5 X 3 Push Press 115, 125, 135 WOD: Chaser 3 Rounds for Time - Run 200m - 10 Front Squats (5:08 Rx) TEAM: 3 Rounds NFT - 20 T2B - 10 GHD - 60 Sec Noes and Toes .