Wanted
November 30, 2012 WARMUP 3 Rounds - 200m Run - 10 Spiderman - 5 Strict Pullups - 10 Air Squat - 10 Back Extensions 2 Minute Shoulder Opener GROUP: Snatch (keep wider stance and knees out) WOD: Wanted 3 Rounds for Time - 40 Double Unders - 20 KB Swings (1pd) - 10 OH Squats (75) (7:31Rx) OLY: Snatch, 1 every 30 seconds for 6 Minutes 100lbs .