Two of my Favorite Things...
February 21, 2012 Well, its another Monday holiday. Its nice to work for a company that actually gives more than Christmas and Thanksgiving off! We were closed today, so even though I took some work home I was looking forward to a day off and a 4 day week to follow. I still (no shock here) was signed up and ready to go for the 5:30am session at the gym. I had talked to T previously and he was still heading in for 5:30am as well... and we had a little "project" planned for after the WOD. We arrived and J joined us. We all talked with K about our "post paleo hangover" which was actually more from the overdose on food than it was on beer (though the beers didnt help with the situation). As I started warming up I could feel Saturdays workout coming back to bite me in the ass. Literally... my hamstrings, glutes and quads were killing. How was I going to do MORE kettle bell swings for todays WOD? Not sure. All I could do was warm up a lot and stretch really really wel...