Bother
February 6, 2013 WARMUP: 3 Rounds - 1 Gym Length Bear Crawl - 10 Spiderman - 10 Shoulder Dislocates - 10 Air Squats - 1 Rope Climb 1 X 9 Fundamentals w/Bar WOD: Bother 21-15-9 - Clean (95) - Double Unders **3 Min Rest** AMRAP 8 Min - 10 Cal Row - 20 BK Swings (1pd) .