WODs & Well-Being

February 8, 2013 In the words of Tim Gunn (yes I love and watch project runway)... MAKE IT WORK!   I will do what I can to modify workouts so I will not miss any training!  WARMUP: 3 Rounds - 10 Squats - 10 Inchworms - 10 Abmat Situps - 5 Burpees to Target STRENGTH: 1 Squat OTMEM 3 X 1 @ 70% - 165 3 X 1 @ 80% - 190 2 X 1 @ 85% - 200 4 X 1 @ 90% - 215 WOD: 12 Min AMRAP - 10 Pushups - 20 Jumping Squats (45lbs) - 30 Abmat Situps (5 + 10 Rx)

January 11, 2012 WARMUP: 3 Rounds - 20 Double Unders - 5 Pullups - 10 Inchworms - 15 Air Squats Pigeon Stretch STRENGTH/SKILL Front Squat (Based off 215lb 1RM) 1 X 5 @ 75% - 160 2 X 5 @ 80% - 170 2 X 3 @ 85% - 180 1 X 2 @ 95% - 200 WOD: Chill Stop 4 Rounds for Time - 15 HSPU (first 10 Rx, remainder with 1 abmat) - 30 Jumping Squats (45lbs) - 250m Row (3 + 5) .