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Elizabeth

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October 3, 2010 WARMUP: 4 Rounds - Row 250m - 10 Man Makers - 10 Back Extensions - 10 Ring Rows - 10 Med Ball Cleans WOD: Elizabeth 21-15-9 - Power Cleans (95) - Ring Dips (GHD Dips) (8:28) STRENGTH/SKILL: - Rope Climbs 3X3 - 50 Hollow Rocks (day 24) .

Always TRY...

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February 21, 2012 "I cant" "Maybe Later" "I didnt sleep enough last night" "I didnt eat enough this morning" "Its too heavy" "Its going to take to long" "It hurts" Did I miss any? Excuses. We have all used them, we have all said them... and sadly we have all been victim of them. The same saying keeps coming back to me full circle through my writing. "You can not fail unless you try." Failure is healthy, failure teaches us what we need to do to improve, failure makes us better in the end. We are humbled by it, we are strengthened by it and we become better people with it. So why are "we" programmed to be scared of it? I dont have an answer to that. Maybe we are suppose to be scared of it and thats what makes it so thrilling and exciting when the attempt becomes a success not a failure... I have no idea. Its hard to apply the "dont be afraid to fail" motto to everything in l...

"Elizabeth"

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December 3, 2011 Oh Saturday, how do I love the... let me count the ways. ONE: I get to sleep past 4:45am. TWO: I get to have a cup of coffee before the gym. THREE: I get to go to the gym with Hubs FOUR: I know in advance what my make-up workout is FIVE: Lots of our CrossFit Family goes to gym at the same time SIX: We can take our time SEVEN: We have people cheering each other on during their WOD's EIGHT: We can enjoy each other's successes and PR's NINE: We usually get BOTH our coaches that we love! TEN: Yummy yummy breakfast!! Is that good enough? Do I need to go on? Nah, you get the point. I love my Saturday morning time at CrossFit Wachusett! Its so nice to be there with everyone. I dont get that often in the AM. Its nice to put faces to some of the new names I have started to see on the board. It is great to cheer on others and have them cheer me on while WODing. Its nice to catch up and see how others have reached goals and milestones and help when othe...