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Mr Joshua

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**Had to post some of the few dates I missed back in June/July for my archive** June, 27 2012 SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. WARMUP: - 20 Walking Lunges - 10 Ring Row - 5 Handstand Kickups - 10 Toy Soldiers - 20 Hollow Rocks Group: Mobility WOD: Mr Joshua 5 Rounds for Time - 400m Run - 30 GHD - 10 Deadlifts (165) (26:40 Rx) .