Cracked Up
March 5, 2013 WARMUP: 3 Rounds - 2 X Shuttle Run - 5 Ring Rows - 10 Pushups - 15 Squats Couch Stretch STRENGTH: OH Press 2 X 5 @ 85% - 85 2 X 3 @ 90% - 90 2 X 2 @ 95% - 95 WOD: Cracked Up 10 Min AMRAP - 5 Snatch (55) - 10 Wall Balls (14) - 15 Abmat Situps (8+13 Rx) .