Prep Day
February 15, 2013 Prep day, competition tomorrow! I am feeling really excited and looking forward to kicking some butt!! WARMUP: Fishgame 3 Rounds - 5 Inchworm - 10 Jumping Squat - 5 Pushups - 10 Abmat Situps SKILL: Roll/Stretch 4 X 500m Row (1:1 Rest) .