Feeling Filthy... Again
May 4, 2012 How soon we forget... THIS is the last time I was fortunate enough to do the Filthy Fifty... hey at least it didnt snow this morning! I can say this with certainty... I actually enjoyed this today! The anxiety was there but it was more abut pushing harder than the last time to get through it. I knew my improvements from last time. I know my weaknesses and I know where I need to push harder to get through. I was not going to let it overcome me! The filthy fifty starts with box jumps, thank god. The box jumps are typically one of the hard parts for me in a WOD. I have to say with the skills we have been working and our group sessions after the warmup, I have improved on them with huge leaps and bounds (no pun intended). I am quick off my feet, I dont waste time on the ground and I know to rest at the top. Its much more efficient and before I knew it I was done all 50. Onto the jumping pullups which seem to feel so "funny" after working so hard to not push o...