Tag Team
April 13, 2013 WARMUP: 3 Rounds - 10 Spiderman - 10 Toy Soldiers - 10 Ring Rows - 10 Air Squats 2 Min Couch Stretch Oly Warmp with PVC OLY: Snatch (15 Minutes) 65, 75, 85, 95 Clean & Jerk (15 Minutes) 95, 105, 135, 155, 165, 175 (clean no jerk) TEAM WOD: Tag Team (w/Choma) - 300 Double Unders - 50 HSPU - 30 Snatch (100lbs) 12:07 Rx .