Beer and Friends
November 17, 2012 22 Days of Thanks 2012 - Day 17 I am thankful for our growing CrossFit Community! How many CrossFitters can you fit in the Wachusett Brewery? Ummmm... about 40... and than some! We had a fantastic CFW gathering tonight! What a great time with lots of fantastic people! I love that we grow every day! Keep kicking butt CFW! WARMUP: Row 250 3 Rounds - 10 Walking Lunges - 10 Inchworms - 10 Around the World - 5 Pullup - 5 Pistols Frog Stretch SKILL/STRENGTH Front Squat - 1RM 155, 175, 190, 200, 205 (PR), 215 (fail) .