I am in Charge!
August 24, 2012 Yep. I am in charge. Today is a good day! I woke up with a smile and I was ready to let the day unfold as it would. Not to say things cant go wrong, there aren't going to be hiccups... but I am choosing happiness today! I have said before how lucky I feel I am that every morning when my alarm goes of I cant wait to go to the gym that I love... and I dont dread going to work on a daily basis. Makes choosing happiness a hell of a lot easier at 4:45am! I couldnt wait to hit this mornings workout hard! It was going to be a challenge, my legs are sore and tired... but I didnt care. These are the kinds of workouts that I love (ok so I love them all). But with sprints, I can be powerful and work as fast as I can and have built in rest, whats better than that! I really think its fantastic that K and M are creative enough to change things up for us all the time and still keep us on a really great program to assure we gain strength and endurance. Sure, there are days t...