Walking on Walls?
August 26, 2011 Ask me two weeks ago if I would have been able to "walk on walls" I would have told you you were NUTS. In fact one of the first days Hubs and I were at CFW we saw someone doing them, wall walks and I was secretly thinking... good lord... I would be terrified I would fall on my face! When I arrived today, I had no looked at the website so to my surprise (and shock) I saw T doing wall walks. Fear went straight through me. However, I had to get into the mindset of "I can do this!!" I was tired. I woke up tired... didnt really get a good nights sleep last night. I hopped right onto the row machine for the 1K row... and completed the rest of the warmups. When I was done T had finished and I was ready to get going on the Strength and WOD. Strength was squats. I love squats... almost as much as I love deadlifting (this is for real... they are my favorite exercises). So my 1 RM was 185lbs. I and I were both kinda convinced that my 1RM was higher, lik...