Machine Head
October 24, 2012 WARMUP: 400m Run 3 Rounds - 10 Incoworms - 10 Step Ups - 10 Ring Rows - 10 Air Squats 200m Run WOD: "Machine Head" 15 Minute AMRAP - Row 250m - 20 Hand Release Pushups - 20 Box Jumps (20) (4 + 265 Rx) SKILL/STRENGTH 3 Rounds not for Time - 10 Hollow Rocks - 10 GHD - 10 Toes to Bar .