Oh what a feeling!
April 27, 2012 Today was a fun day at the gym. Fridays have been pretty uplifting lately! Its funny because at 5:30am when we all arrive its quite quiet and we start into the warmup with not much of a word. Eventually we open up and there is laughter and talking. Usually Fridays the chatter starts a little sooner than other mornings. Today I was lucky enough to not have to go to work after the gym so I was a little more relaxed than usual. I was ready to "flip" into the WOD! I am very excited that my hip has been feeling great so working speed squats was not painful at all. I am really happy that I was able to recover this injury on my own. M has been great when it comes to pinning down the techniques that I need to improve on. I have been really stressing my form and trying to improve as much as I can. It gets harder every day to improve. I knew eventually this was going to happen. After the gym I came home and had a nice few hours on my couch doing NOTHING. Its bee...