Love What You Do!
September 28, 2012 WARMUP: 3 Rounds - 10 Lunges - 10 Inchworms - 10 Around the World - 5 Pullups - 5 Handstand Kick Ups GROUP OLY: 5X3 Split Jerks 35, 85 (4) WOD: Pressure 12 Minute AMRAP - 5 Box Jump Overs - 50' Sprint - 5 Box Jump Overs - 15 Toes to Bar - 15 KB Swings (1pd) (4 + 4 Rx) STRENGTH/SKILL - Speed Deadlifts 10X2 @ 225lbs (in 10 minutes) - 50 Hollow Rocks (day 19) .