Yeah I Said That...
November 13, 2012 22 Days of Thanks 2012 - Day 13 I am thankful for my boss. I do realize how lucky I am that I can say that. I have an amazing job, an amazing boss and some really great amazing co-workers... WARMUP: Row 500m 3 Rounds - 5 Pushups - 10 Spiderman - 15 Abmat Situps - 10 Shoulder Dislocates - 5 Wall Balls Row 250m WOD: Troth 15-12-9 for time - Chest to Bar Pullups - Clean (105) - Ring Dips (red band) (10:39) SKILL/STRENGTH Push Press 5 X 1 105, 125, 135, 145, 155 (PR), 165 (fail) .