Jacobin
February 12, 2013 WARMUP: 3 Rounds - 1/2 Gym Crab Walk - 5 Hand Release Burpees - 5 Inchworms - 10 Abmat Situps - 10 Grasshopper Pigeon Stretch 2 Min ea Leg STRENGTH: Pause Front Squats (3 Sec Pause at Bottom) 5 X 2 @ 70% (155) WOD: Jacobin 4 Rounds for Time - Row 500m - 20 Pullups (Ring Rows, Subbed) (14:33 Rx) .