WODs & Well-Being

**Had to post some of the few dates I missed back in June/July for my archive** July 19, 2012 WARMUP: 3 Rounds - 5 Pullups (Strict) - 10 Box Jumps - 15 Shoulder Dislocates Mobility SKILL/STRENGTH - Double Unders 10-20-30-40  - Snatch Practice 3X5 Three Stop (PVC, 15, 35) - 2 Mile Run .

October 1, 2012 I have been really happy with all the Oly lifting that I have been doing lately. I typically have my skill sessions on Thursday nights and Saturdays where I work Oly, but M has been adding a lot of group oly every day and there has been quite a bit incorporated into the WODs. I feel like my technique is improving and with M and K able to watch us as we break down the movements slowly it has really been helping a lot. Today we worked 3 stop snatches again. I have been trying to creep up my weight for the skill session slowly than go at the heavier weight during my skill session on other days. I want to be sure to get the technique perfect before going too heavy and not being able to turn back. It always makes me a happy lady to see OH squats in a workout. I realize that probably makes me pretty strange amongst most people. OH squatting isnt really a "favorite" for many. Todays WOD was pretty heavy weight for them, but I was determined to Rx it and I was det...

September 27, 2012 WARMUP: 3 Rounds - Run 200m - 9 Fundamentals (pvc, 15, 45) SKILL/STRENGTH - 5X5 Good Morning 35, 85, 95, 95, 105 - 3 Stop Cleans 3X5 @ 85lbs - 3 Stop Snatch 3X5 @ 65 - 50 Hollow Rocks (day 18) .

September 13, 2012 WARMUP: 3 Rounds - 10 Step Ups - 10 Around the Worlds - 10 Spiderman - 10 Inchworm - 10 Abmat Situps SKILL/STRENGTH: 5 X 3 Handstand Push Ups (with Rx Standards) 5 X 5 Three Stop Snatch (65lbs) 5 X 5 Three Stop Cleans (65lbs) 5 X 5 Snatch Balance (65lbs) 50 Hollow Rocks (day 4) .

August 22, 2012 Oh how true this is. There are days that you feel like everything is all put together and tied up neatly in a bow... things seem to be perfect and you could not ask for anything else. But, we all know life isnt perfect. That amongst those "perfectly tied up" days there are days just feel like you are walking an endless road with weights tied to your feet that just keep getting heavier and heavier. The issue is that you never know when either one of those days are coming and sometimes there is nothing you can do when one of those "not so perfect" days pops up. I have been doing my best to keep a positive attitude as often as possible, to thing about things a little more before reacting and letting some things roll off my back that I may not have in the past. I wake up in the morning and start each day fresh, however, this dose not guarantee a "perfect" day every day. When I first started thinking this way I would get really upset i...