WODs & Well-Being

April 28, 2013 Yesterday CFW was represented well at CrossFit Nashua for their “Two to Tussle” pairs competition! There were 10 of us competing and we were ready to go! What a great day it was. I have to give it up to CrossFit Nashua for hosting such a great competition. The location was great for the amount of people they allowed to register and they have a beautiful facility. We were able to find a great spot outside of their overhead door to camp out on and debut the brand new CFW Pop up Tent! As I said we had 10 competitors, but we wouldn’t have been near complete without our fellow CFW-ers who weren’t competing but wanted to come along to cheer us on and of course the “fans” who wanted to come check us out and give a good yell! My teammate W and I were ready to go. Pumped up and anxious to get started right upon arrival! Most of us started warming up right away as the ladies clean ladder was to kick off the event! The day flew by with tons of excitement! There was an ...

January 14, 2013 Wait what?! Sarah is "having a bad day?!" But... that cant happen. She loves CrossFit, she puts her every ounce of her every being into every workout and always comes out on top of the world in her own eyes... she is never in a bad mood and is always motivational and positive about everything. Ok... first of all Hubs... stop laughing. Second... EVERYONE has bad days.  Everyone. I am sure that there are days that Annie Thorisdottir and Rich Froning finish a workout and think, "damn, I could have done better." For me, on a day like today when I finish my workout, everything seems fine, I gave it my all, laid it all on the line... than the analyzing starts. I am in the shower thinking of all the things I should have done faster, or better or the rest I took... than it rolls around in there for hours. I cant get it out because shy of doing the WOD again, there is no way to "fix" what I did wrong... This is where I am "lucky" ...