EKG
March 30, 2012 WARMUP: Jump Rope Circuit 2X - 10 Singles - 10 Each Leg - 10 Side to Side - 10 Front to Back - 10 Crossover - 10 Double Unders 2 X 9 Fundamentals Shoulder Opener WOD: EKG 5 Rounds for Time - Row 200 - 10 Push Press (65lbs) - 20 Walking Lunges (10:36 Rx) SKILL/STRENGTH: Deadlifts 3-3-3 235, 255, 260 (PR!!) .