Elizabeth

October 3, 2010






WARMUP:
4 Rounds
- Row 250m
- 10 Man Makers
- 10 Back Extensions
- 10 Ring Rows
- 10 Med Ball Cleans

WOD: Elizabeth
21-15-9
- Power Cleans (95)
- Ring Dips (GHD Dips)
(8:28)

STRENGTH/SKILL:
- Rope Climbs 3X3
- 50 Hollow Rocks (day 24)

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