Burned

October 4, 2012

Today was another WOW day! I saw this go up and needed to do it. It certainly looked like it was going to be a challenge and thats exactly what I needed. Hubs and I are leaving tonight to Killington to Celebrate our Anniversary so I am going to be away from CrossFit for 4 days. We are going to give it a shot to do something while we are there, but of course you get the best workout when you are at the gym.


I think I was actually saying the above quote to myself over and over while I was doing this WOD. It was one of those workouts that chips away slowly and once you get over the hump you just have to keep baring down and pushing to the end. At some point it feels like it will never be over and at another point I would think "all I have left is this this and that, I can do this." At no point did I think I was going to quit or wasnt going to be able to finish, I think I have been past that for a while, but I will say that I didnt think some of the elements would be as challenging as they were.  By the time I got to the last 10 burpees I was practically throwing myself on the ground! What a workout!

It was a nice way to sign off for the next 4 days.

WARMUP:
2 Rounds
- 20 Lunges
- 10 Shoulder Dislocates
- 5 Strict Pullups
- 10 Grasshoppers
- 15 Squats

WOW: Burned
for time
- Row 500m
- 50 Hang Cleans (75)
- Row 400m
- 40 Push Press (75)
- Row 300m
- 30 Box Jumps
- Row 200m
- 20 Snatches (75)
- Row 100m
- 10 Burpees
(17:39 Rx)

SKILL/STRENGTH
50 Hollow Rocks (day 25)

.

Comments

Post a Comment

Popular posts from this blog

The 7's

Image
September 15, 2012 Ahhhh, Saturdays. I love Saturday mornings at the gym. I usually get a little more sleep than normal, I get to have a little coffee and "awake" time before heading over and since I dont have a time constraint (most of the time) so its a totally different feeling than 5:30am. On Thursday night M had posted a "challenge" on the board. He, K and another CFWer had completed it and when I was looking at it on the board he posed the challenge to me as well. Told him that I would go for it on Saturday... so today was the day! I woke up thinking about "The 7's" and I knew that I was not going to back away from this challenge. For some reason, I was nervous about this one. I think I was just letting it get the best of me. I knew after talking to K and M that it was pretty deceiving the way it is written on the board. I mean you look at it and think, well, that cant be THAT bad. Than you quickly remember that when a CrossFit workout doesnt...
Read more

Take That Burpees...

Image
August 30, 2011 I was exhausted last night when I got home from work around 7:45. I don’t even think exhausted is the word… my eyelids were heavy and I just wanted to curl up in a ball and sleep. I have nasty fall allergies and I am thinking that the storm may have jumpstarted them with all the trees flying. I was in bed at 9:00 and slept pretty well… Funny thing was, I woke up thinking about CrossFit and what the WOD would be this morning. I was thinking (at 5am) that we haven’t done burpees in a while, maybe I was dreaming about them. I went downstairs and decided to hop on the website real quick to see what was in store… hmmm what do you know… BURPEES! M and K must have been in my head last night! Off to CFW I went, T was there burpee-ing (is that a word) away when I pulled up. I got right into the warmup. Funny how a 200m run feels like nothing now. My feet feel light and my breathing is much more controlled. The 9 fundamentals are coming along every week with my form improving...
Read more

Gerald the Giraffe

Image
January 18, 2017 Tonight after coming home from daycare and watching "a snowman," Mr Z actually said "no" to watching Mickey Mouse Clubhouse... which is a miracle in itself. It was too early for bed time and it was bath night, so I brought him up early to hop in the tub with his other favorites, Nemo and Dory. After we ran around and chased each other all over my second floor while the tub filled up, he took a long (and bubble filled) tub. Its really one of my favorite times of the day. I take him out of the bath, we giggle while I kiss his little feets and tell them they are "my feet." He is all warm and snuggly and smells like Johnson Bubble Stuff... his eyelashes are still a little damp and hes sleepy in his eyes after a fun energy filled day. We lay together in his bed (the twin bed in his room), he makes sure he is positioned just right in the bed with his head on his pillow as tight to my side as he can be... legs crossed (always) and we read boo...
Read more