Take ONE

March 14, 2013

The 13.2 announcement was made and excitement crawled right back into my body. I was really excited to get to CFW this morning. This workout was going to be a huge challenge for me, but one I was more than willing to accept.

KP and I paired up again and this time I went first. Honestly, I was just pumped to get going on the workout. I knew I was going to give it my all, but I also knew I was going to give it a second shot on Saturday regardless of the outcome.

When the WOD was released last night I shook my head and thought... this is going to be one of the workouts that looks like its going to be "easy" on paper, but when you get going, the tank is going to run dry quickly! This is exactly what I didnt want to happen. I knew that I could do the shoulders to overheads without a problem and the deadlifts really quickly, it was the box jumps that were going to take the biggest toll. I was relieved in the fact that it was going to take the same toll on everyone!

So. I did what I set out to do. I worked hard, I tried to push through the pain and I was very happy with my score.... BUT as always, I wanted more.

Saturday is a new day. I cant wait to face the box again.



WARMUP:
3 Rounds
- 10 Jumping Jacks
- 5 Pullups
- 10 Pushups
- 15 Squats
Pigeon Stretch

WOD: 13.2
10 Minute AMRAP
- 5 Shoulder to Overhead (75)
- 10 Deadlifts (75)
- 15 Box Jumps
(9+20=285)

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