Those who WOD together...

February 14, 2013

... stay together!

Hand off ladies! This one is mine!

Thanks A for the pic!!

WARMUP: 
500m Row
3 Rounds
- 10 Spiderman
- 20 Double Unders
- 10 Shoulder Openers

SKILL:
Work on Pull From Ground
Light Clean and Snatch work (65lbs)
Still taking it easy on the thumb for Saturday...

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