WODs & Well-Being

February 10, 2017 Change... how many times in 5.5 years have I written about change? I talk to myself about it all the time. I understand what is is... how it works and to make anything happen in life, more often than not change has to happen. The thing is... change is freaking scary. Ask yourself this. Are you happy? Happy with your job, the way you eat, how you look, where you live, how much money you save, how often you see you friends? Any of these things... and beyond... really think about. One at a time... dont try to address ALL of these things at once, because its painful and overwhelming... but one at a time, really think about it. If the answer is yes, keep on keeping on... your doing great. If the answer is no... ask yourself if you really want to be happy. If the answer is yes, change something. Otherwise, nothing will change. You will remain unhappy with whatever it is you are unhappy with. I realize... from experience... that change can be scary. Depending on the ...

January 27, 2017 Motivation is what gets you started, habit is what keeps you going.  – Jim Rohn Funny when your worlds suddenly collide when you are least expecting it. I have used this quote as the header of my blog since the very first day it launched in 2011. I often stumbled across quotes from Jim Rohn when looking for motivation through the years of struggles with my health and fitness. I started blogging after I had hit what I felt was rock bottom, felt like I dragged my way through every day and began to understand that it was in my power to make a change. It was in no one else’s hands, it was no one else’s “fault but my own” and until I made a change, everything was going to remain the same. His words often propelled my writing, inspired me to blog about how I felt when I read them and made me really think about what it was/is that motivates me. What is it exactly that I am looking for? How am going to ultimately reach my goal? Can I make it past he road block...

January 18, 2017 Tonight after coming home from daycare and watching "a snowman," Mr Z actually said "no" to watching Mickey Mouse Clubhouse... which is a miracle in itself. It was too early for bed time and it was bath night, so I brought him up early to hop in the tub with his other favorites, Nemo and Dory. After we ran around and chased each other all over my second floor while the tub filled up, he took a long (and bubble filled) tub. Its really one of my favorite times of the day. I take him out of the bath, we giggle while I kiss his little feets and tell them they are "my feet." He is all warm and snuggly and smells like Johnson Bubble Stuff... his eyelashes are still a little damp and hes sleepy in his eyes after a fun energy filled day. We lay together in his bed (the twin bed in his room), he makes sure he is positioned just right in the bed with his head on his pillow as tight to my side as he can be... legs crossed (always) and we read boo...

January 17, 2017 When it rains... it pours... Definition: Misfortunes or difficult situations tend to follow each other in rapid succession or to arrive all at the same time. Yeah, that sounds about right... it sums up the last 5 days of my life. Its funny how things seem to happen that way. It really feels like a common occurrence for me. Its the reason why I have such a hard time looking a the "bright" side and being optimistic. I am constantly looking for the giant bomb that is going to drop on me... then burst into flames... the sink into the ocean... then get eaten by a whale... I hate that I am that way. I hate that once things start to spiral, I feel like I cant get out of my own way then suddenly there are now 5,000 things "wrong." Certainly makes me feel like throwing in the towel and hiding in my bed with a bag of chewy sprees crying my eyes out. In reality. I would never, could never, do those things... rather, I stand tall and face whatever it i...

January 11, 2017 I love this. I love the feeling that I get right before I do something that "scares" me. The uncomfortable jostle of my stomach. The feeling of my heart beating a little faster. The hair standing up on my neck and arms. That moment when I close my eyes, take a deep breath and then approach whatever it is I have to do. The uncertainty. Its refreshing to me. It reminds me that life is for living and shouldn't be boring and predictable. That not everything comes easy. Reward takes risk, with risk, you get reward. Kind of amazing. As we get older we sort of land somewhere in the world of "everyday life." We do the things we do the way we do them... because that is how we have always done them. I fold my clothes a certain way because I worked in retail for a lot of years and it just comes natural to do it that way. I do my laundry a certain way, because that is how I was taught, might not be the same way you were taught... but in the end its ...

January 10, 2017 Geepers, I found myself at the end of last year suddenly accidentally dating things 2015... and this morning I typed 2018. Slow down time... haha! I am certainly not ready for it to be 2018, we just got 2017 off and running. I stopped blogging way back when, because I felt like everything I needed to say, I had already said. I didnt want to repeat myself, be a broken record or bore anyone (not that I really know if people read this anyway). Over time, I would see something and think, "I could write about that." However, I didnt have the time or the mindset to get back into blogging. Now, today, I saw something and it hit me. I needed to write about it and if its a repeat, youve heard it from me before... or whatever... I am sorry. Though Id be impressed if there is someone out there (aside from my mom <--- HI MOM) who reads my posts every day. So, here we go. I saw this this morning. It hit me. It hit me right in a place I needed to be hit. Ove...

January 9, 2017 My son Z. He amazes me every single day. The way that he looks at things, the way he smiles at things, the way he tries to figure out how things work or why they are doing whatever they are doing… He is constantly learning. Every day new words and phrases like “have a good weekend” and “mommy wake up” come pouring out like they have been trapped in there waiting for the perfect moment to make us laugh. There were days where I thought he would never roll over or crawl… and now he is a running, jumping, climbing machine! I have absolutely loved every single moment of these last 22 months as “Z’s Mama” and wouldn’t change it for the world. One year ago today, my 10 month old started swim lessons. We signed up for a parent/infant class and had no idea what to expect. My goal is to assure that he is safe around a body of water, as I 150% feel that all kids should know how to swim at least enough to stay safe in the case of an emergency. I do not want him afraid of t...