Today

January 23, 2013





WARMUP:
3 Rounds
- Row 250m
- 5 Pushups
- 10 Ring Rows
- 10 Inchworms
- 10 Shoulder Dislocates
- 10 Grasshopper
Couch Stretch 2 Min Each Leg

WOD: Richie Rich
3 Rounds for Time
- 10 Chest to Bar
- 20 KB Swings (1pd)
- 30 Box Jumps (20")
(10:05 Rx)

SKILL/STRENGTH: Midline
3 Rounds
- 10 Toes to Bar
- 10 GHD
- 10 Hollow Rock

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