3 Rules

January 17, 2013

  

WARMUP:
3 Rounds
- Row 250m
- 10 Spiderman
- 5 Pullups
- 10 Shoulder Dislocates
- 5 Toes to Bar

SKILL SESSION:
Snatch
3 X 1 X 55lbs
3 X 2 X 65lbs
3 X 2 X 75lbs
3 X 2 X 85lbs
Work 65lbs for form

Clean and Jerk
3 X 65lbs
3 X 85lbs
3 X 105lbs
3 X 115lbs
3 X 120lbs

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