Sprints

February 1, 2013


Cant believe I am going to say this... but I cant wait to be able to run outside again!!

WARMUP:
3 Rounds
- 1/2 Gym Crab Walk
- 5 Inchworms
- 10 Abmat Situps
- 5 Med Ball Cleans
- 10 Back Extensions
- 2 Wall Walks
Group: Snatch Warmup

STRENGTH:
10 Min for Push Press
1 X 8 @ 115
2 X 5 @ 125
1 X 3 @ 135
1 X 3 @ 140

WOD:
Row Sprints
6 X 250m with 1:2 Rest
(50.1, 49.8, 49.9, 50.1, 50.5, 50.6)

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