I'm Feeling It!

May 28, 2013

Its only been a little over 30 hours since Murph... but I am certainly feeling those 200 pushups today! It was not so bad while I was at the gym this morning and really not too bad while I was at work... but the few hours since I have been home, dang!

This is the feeling I love to feel.


I am starting a little extra skill training to help improve some of my lifts. I am also going to be starting to focus on other days on goats like HSPUs, muscle ups, chest to bars and the list goes on. Now is the time to push, improve and do what I need to do to get where I want to be.

There is so much more in me! Cant wait to get it out!

WARMUP:
3 Rounds
- Bear Crawl Gym
- 5 Ring Rows
- 10 Spiderman
- 10 Scorpion
- 10 Toy Soldiers

WOD: Thing 1 and Thing 2
3 Rounds
- 10 Power Cleans (105)
- 200m Run
*5 min Rest*
3 Rounds
- 30 Double Unders
- 15 Burpees
(5:32 & 5:00 Rx)

SKILL: Good Mornings
1 X 10 @ 45
3 X 10 @ 95

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