Its Worth It

May 24, 2012


WARMUP:
3 Rounds
- Run 200
- 5 Pushups
- 10 Squats
- 15 GHD Situps

SKILL/STRENGTH:
Core Circuit
4 Rounds
- 10 Toes to Bar
- 20 Weighed Twists
- 10 Abmat Situps
(2 min rest between rounds)

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