CHANGE IS COMING



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Maintain That Feeling

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May 7, 2012 First off, I have had strict instructions that I need to keep up with my blogging! So for those who read daily I am sorry for the massive bulk publishing yesterday! I hope you enjoy catching up with the new posts (grab a cup of coffee and catch up!). I know (judging by my FB page) that there quite a few readers out there, and lots of new ones, so I just want to say thank you for your support! I started this blog to be a place where I can literally dump my thoughts about my new adventure with CrossFit. Soon after, it turned into something that really means a lot to me, where I try to be as open and honest as I can, so if I can be even a small amount of inspiration to anyone out there just by doing what I love... well thats just perfect! Please feel free to comment either here or on FB and if you have any inspirational material I would love to hear from you! I have also been contacted by a few different places for product reviews and give a ways... so stay tuned!! I have ...
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Take that 1RM!

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September 13, 2011 Well, thanks to the Patriots game I was up later than my usual Monday night last night... but thats ok. Wes Welker and the rest of the Pats can add to my Monday night viewing pleasure anytime they want! At least the game was at 7:00 and not 8:00 and when my boy and Brady completed a 99 yard touchdown play... yeah, I was ok to go to sleep!! http://www.upi.com/enl-win/c07a204a6850d8ce1f01ba0d00ad49f3/Patriots-Tom-Brady-cheers-Wes-Welker-in-Miami/ The alarm went off at 5:10am and I got right up. No snooze this morning. I have to get myself geared up for next week when CFW moves to their new location (YAY!)! Its going to be tricky for a while, but I am really looking forward to the new gym and seeing its overall success, success for M and K and their awesome business, for the existing and new crossfitters... and for myself! Its going to be fantastic!! I pulled in and T shortly after. We both did the warmup. I laughed whe...
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Out with the old... In with the New.

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There is something so satisfying about setting a goal and reaching it. I talk about it a lot… it applies to all walks of life, not just the gym… I love my job. I have said it before, that I was lucky enough to learn at an early age what I liked to do and went for it. I have had lots of success, as well as lots of failures to get where I am… and the hits just keep on coming. There will always be ups and downs, but what is important, is the will to keep on going and the thrive for the next goal or to complete the goal that was set forth. When I initially meet with a client/owner for a new project, we typically sit and discuss what it is they are expecting from the project, what the overall goal is. What they like, what they dislike and what their needs are. From there, we develop a schematic design… an image of the goal. Often we provide the client with renderings to see what we are working towards, as well as floor plans to give them a general idea of the space. Once agreed upo...
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