Andele! Arriba! Arriba!

May 5, 2012


WARMUP:
3 Rounds
- Row 250
- 5 Pushups
- 10 Walking Lunges

SKILL/STRENGTH
- 10 Min Double Unders (they are coming along great)
- Death By Pullups (kipping)
- 60 GHD Situps
- 50 Abmat Situps

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