AMRAP

December 9, 2011

WARMUP:
25 Double Unders
3 Rounds
- 10 Abmat Situps
- 10 Back Extensions
- 10 Toes Through Rings
2 X 9 Fundamentals
25 Double Unders
2 Min Shoulder Opener @ Bar

WOD: 5 Min AMRAP
- 5 Pullups
- 10 Airsquats
(7 Rounds + 3)

SKILL/STRENGTH
OH Press 3-3-3
65, 75, 80 (failed), 75

Push Press 3-3-3
80, 90, 105

Push Jerk 3-3-3
105, 115, 125

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